Creatine

Creatine Monohydrate — Dr. Jay Wrigley's Muscle, Brain, and Metabolic Performance Protocol

Creatine monohydrate is one of the most extensively researched performance and longevity supplements available. As an NMD and Functional Medicine Doctor, Dr. Wrigley recommends creatine not primarily as a bodybuilding supplement, but as a metabolic and neuroprotective agent for patients experiencing age-related muscle loss, cognitive decline, and the energy deficits of hormonal transition. In the LCHPMF™ framework, muscle mass is a primary metabolic organ — the largest site of glucose disposal and a producer of myokines that regulate inflammation, insulin sensitivity, and brain health.

Clinical context: Recommended for patients in the Andropause, Metabolic Dominant, Mitochondrial Burnout, and Post-Menopausal Shift archetypes — particularly those engaged in resistance training. Emerging research also supports creatine's role in cognitive function and mood stability.

About Dr. Jay Wrigley, NMD
Dr. Jay Wrigley is a licensed Naturopathic Medical Doctor (NMD) and Functional Medicine practitioner with over 30 years of clinical experience specializing in hormone optimization, metabolic health, and longevity medicine. He is the creator of the LCHPMF™ clinical framework and his proprietary 16-archetype pattern recognition system.
Available through Dr. Wrigley's professional dispensary. Use code DRWRIGLEY at Wholescripts or access his Fullscript dispensary at fullscript.com/welcome/drjaywrigley. These are physician-curated recommendations, not medical advice. Always consult your licensed healthcare provider before starting any supplement protocol.