Work With Me Personally
$495
A one-on-one Initial Consultation with Dr. J to discuss your hormonal and metabolic health concerns.
You’re Not Feeling Like Yourself. Let’s Change That.
You’re gaining weight, struggling with energy, sleeping poorly, or dealing with hormonal changes that nobody seems to explain.
You deserve answers—and a clear direction forward.
Not Sure Which Option Is Right for You?
Let’s Talk.
Schedule a complimentary 10-minute introductory conversation with Dr. J by phone or Zoom.
Schedule My Free 10-Minute Conversation Phone appointments are calls from Dr. J. Zoom appointments use Acuity's existing video process.Dr. Jay Wrigley, NMD • 30 Years in Practice
Free seasonal guide
The Holidays Are Coming. Is Your Metabolism Ready?
A short, practical guide to enjoying the season while keeping protein, deliberate choices, and your next-morning reset in view.
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30+
Years in Practice
12K+
Patients Served
NMD
Board-Certified Functional Medicine
USA
Nationwide via Zoom
A Different Kind of Medicine
Why Patients Come to Dr. Jay
After Everything Else Has Failed
He doesn't ask what's wrong. He asks what's disrupting the system — and how to fix it.
Pattern Recognition, Not Protocol
Dr. Jay reads the full picture — hormones, metabolism, thyroid cascade, cortisol rhythm, microbiome — not isolated markers. He finds what others miss because he's looking at the whole system.
Functional Lab Ranges, Not Population Averages
Your labs may be "normal" by conventional standards and still explain everything you're experiencing. Dr. Jay interprets values against the functional range where patients actually feel well.
Practitioner-Grade Protocols, Precisely Dosed
Every supplement recommendation is sourced from XYMOGEN, Thorne, or Designs for Health — and dosed to your specific physiology, not a generic protocol off a shelf.
The Clinical Framework
The LCHPMF™ Protocol
A three-part food framework developed over 30 years of practice: Low Carb, High Protein, Moderate Fat. It sits within a broader pattern-first and physiology-first approach because midlife signals rarely occur in isolation.
L
Low Carb
H
High Protein
M
Moderate Fat
Dr. Jay Wrigley, NMD
Board-Certified Functional Medicine
Meet Dr. Jay Wrigley
30 Years Finding What
Conventional Medicine Missed
Dr. Jay Wrigley is a board-certified Naturopathic Medical Doctor (NMD) and functional medicine physician with over 30 years of clinical experience. He specializes in hormone optimization, thyroid health, metabolic dysfunction, and cortisol imbalance — the patterns most often overlooked in standard care.
His approach is rooted in systems thinking. Rather than treating isolated symptoms, Dr. Jay evaluates how hormones, metabolism, circadian rhythm, microbiome, and lifestyle interact as a whole. He uses functional lab ranges — not population averages — to identify dysfunction that standard panels routinely miss.
Dr. Jay works with patients nationwide via Zoom, bringing practitioner-grade protocols and 30 years of pattern recognition to every consultation. His clinical framework, the LCHPMF™ Protocol, was developed through decades of working with patients who had been told their labs were "normal" — yet still felt anything but.
Hormone Optimization
Thyroid Health
Metabolic Dysfunction
Cortisol & Adrenal Health
SHBG & Testosterone
Functional Nutrition
Work With Dr. Jay →
Limited slots available
Patient Results
What Patients Say
From patients who had been told their labs were normal — until Dr. Jay looked closer.
★★★★★
"Western medicine failed my family. Dr. Wrigley figured it out. He saved us with kindness and professionalism. I cannot recommend him highly enough."
★★★★★
"He explains conditions thoroughly and takes the time to actually listen. I had been told everything was normal for three years. He found the pattern in the first appointment."
★★★★★
"Lost 28 pounds and saw dramatic improvements in thyroid function after 6 years of being dismissed. Dr. Jay understood what was actually happening when no one else did."
Your Body Isn't Broken.
You Were Given the Wrong Playbook.
Take the free hormone and metabolic assessment — 3 minutes, personalized clinical results, and a clear direction forward.
Start Your Free Assessment →New patient slots are limited · No obligation · Results in minutes
Trusted Supplements
The Supplements I Use in Practice
Professional-grade brands available through my practitioner dispensary — the same formulations I use with patients. 15% off retail, permanently.
Browse Trusted Supplements →No membership · No subscription · Free to register
Practitioner-Grade Tools
Shop Dr. Jay's Supplement Dispensary
Shop the practitioner-grade supplements I use in clinical practice. Create your free Fullscript account through my dispensary and receive 15% off retail permanently.
Books by Dr. Jay
Practical Guidance You Can Use
Explore Dr. Jay's four books on hormones, metabolism, nutrition, and the changes that happen after 40.
The Hormonal Blueprint
View BookThe Hormonal Blueprint: 7-Day Protein Reset
View BookBeyond Health: What Health Makes Possible
View Book