Dr. Jay Wrigley, NMD · Root Cause Journal
Hormones, Metabolism & Longevity
Clinical insights on the hormonal patterns most doctors miss — written for patients who are done with generic answers.
GLP-1 Exit Strategy: Keep Weight Off & Protect Muscle
Stopping GLP-1? Learn how to prevent weight regain, protect muscle, and stabilize metabolism with a proven clinical exit strategy.
Apr 26, 2026
Using GLP-1: What to Do Alongside It | Dr. Jay Wrigley
If you're on Ozempic or Mounjaro, here's what to do alongside it—muscle preservation, protein, and metabolic protection from a ...
Apr 26, 2026
Perimenopause After 40: What's Really Happening
Perimenopause is more than low estrogen. Understand the real hormonal cascade—progesterone, cortisol, insulin—and what to do ab...
Apr 15, 2026
14 Hormone Patterns Doctors Miss in Midlife | Dr. Jay
Most doctors test for one or two hormones. Dr. Jay identifies 14 distinct midlife hormone patterns that explain why you still f...
Apr 10, 2026
Normal Labs, Still Feel Terrible? Here's Why
Lab results look normal but you feel exhausted, foggy, and stuck? Learn the clinical reasons standard labs miss functional horm...
Apr 10, 2026
Functional Medicine & Hormone Health: Complete FAQ
Answers to the most common questions about functional medicine, hormone testing, and midlife metabolic health from Dr. Jay Wrig...
Apr 02, 2026
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