The Hormonal Blueprint: 7-Day Protein Reset

The Hormonal Blueprint: 7-Day Protein Reset — Dr. Jay Wrigley's Metabolic Jumpstart Protocol

The 7-Day Protein Reset is Dr. Jay Wrigley's focused metabolic intervention guide — a structured, evidence-based protocol designed to reset insulin sensitivity, reduce inflammation, support muscle protein synthesis, and create the metabolic conditions for hormonal optimization. As an NMD and Functional Medicine Doctor, Dr. Wrigley has observed that inadequate protein intake is one of the most common and most consequential dietary errors in his patient population — particularly in women over 40 who have been conditioned by decades of low-fat, low-calorie dietary messaging to undereat protein.

The 7-Day Protein Reset provides a clear, practical framework for implementing Dr. Wrigley's protein-prioritized dietary approach — including specific protein targets, food choices, meal timing strategies, and the clinical rationale behind each recommendation. The protocol is designed to be completed in 7 days as a metabolic reset, or used as the foundation for an ongoing dietary approach.

What is included: The clinical rationale for protein prioritization in hormonal and metabolic health, specific daily protein targets based on body weight and clinical goals, a 7-day meal framework with practical food choices, guidance on protein timing relative to exercise and sleep, and Dr. Wrigley's recommendations for supplement support during the reset.

This guide is the dietary companion to The Hormonal Blueprint — providing the practical implementation framework for the nutritional pillar of Dr. Wrigley's LCHPMF™ protocol.

About Dr. Jay Wrigley, NMD
Dr. Jay Wrigley is a licensed Naturopathic Medical Doctor (NMD) and Functional Medicine practitioner with over 30 years of clinical experience specializing in hormone optimization, metabolic health, and longevity medicine. He is the creator of the LCHPMF™ (Lifestyle, Circadian, Hormonal, Psychological, Metabolic, and Functional) clinical framework — a comprehensive, root-cause approach to understanding why the body's hormone and metabolic systems shift with age, stress, and lifestyle. Dr. Wrigley's protocols are grounded in peer-reviewed research, clinical outcomes, and his proprietary 16-archetype pattern recognition system, which identifies the specific hormonal and metabolic patterns driving each patient's symptoms.

This product is available through Dr. Wrigley's professional dispensary. Use code DRWRIGLEY at Wholescripts or access his curated Fullscript dispensary at fullscript.com/welcome/drjaywrigley. These are physician-curated recommendations, not medical advice. Always consult your licensed healthcare provider before starting any supplement protocol.