Free Guide — Dr. Jay Wrigley, NMD
7 Supplements Worth Buying
Better Quality
(And 5 I'd Skip)
After 30 years in clinical practice, here's what I've actually seen make a difference — and what's mostly marketing.
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What's Inside
What the Guide Covers
01
Magnesium — the form matters enormously
Why most retail magnesium does almost nothing, and which form actually crosses the blood-brain barrier.
02
Omega-3s — the rancidity problem
Most retail fish oil is oxidized before you open the bottle. What to look for instead.
03
Vitamin D — the missing cofactor
Why D3 without K2 is an incomplete formula, and what it means for cardiovascular health.
04
Probiotics — strain specificity
Most retail probiotics are dead before they reach your gut. What clinical-grade actually means.
05
B-Complex — the MTHFR issue
40% of adults can't convert standard folic acid. Why methylated forms matter more after 40.
06
Zinc + Copper — the balance
Long-term zinc supplementation depletes copper. Why most retail products miss this entirely.
07
Adaptogens — extract standardization
The widest quality gap in the supplement industry. What to look for on the label.
Plus: 5 Supplements I'd Skip
- Most collagen peptides
- Generic multivitamins
- Detox teas & cleanses
- Fat burners
- High-dose retail vitamin C
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No cost. No obligation. Just 30 years of clinical experience distilled into what actually matters.
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