The Secret to Happiness: How To Use Your Hormones To Boost Your Mood and Better Your Life

So . . . what are your “Happiness Hormones?” The “Happiness Hormones” - Dopamine, Serotonin, Oxytocin, and Endorphins - are a group of hormones associated with boosting our moods and stimulating feelings of pleasure, reward, and joy (although they do all of that and more!). These hormones have a profound impact on both physical and mental health, so let’s dive in to what they are, what they do, and how you can best tap into them to improve your body, mind, and outlook day-to-day. BONUS: stay to the end to learn how you can use these hormones to create your ultimate frequency-boosting morning routine!