March is Endometriosis Awareness Month, a time to raise awareness about a condition that affects 1 in 10 women worldwide. Endometriosis can have serious physical and emotional effects on those living with it, yet it often goes undiagnosed or misdiagnosed for years. To help raise awareness about the condition, we must talk openly about endometriosis, educate the public on its symptoms and treatments, and support those who are affected by it. Together, we can make sure that nobody has to suffer in silence any longer.

Your Guide To Functional Fungi & Their Role In Immunity, Cognition, & Longevity! All mushrooms are magic: culinary mushrooms brew deliciousness in the kitchen; medicinal mushrooms reduce inflammation, boost immunity, and support optimal cognitive function, mood, and longevity; and psychedelic mushrooms (the ones we typically think of as “magic”) open the mind and the heart. But our focus here is specifically on the medicinal mycelium - so let’s dig in to what these mushrooms are, what they do, and how you can utilize these friendly fungi to support both your body and mind.

So . . . what are your “Happiness Hormones?” The “Happiness Hormones” - Dopamine, Serotonin, Oxytocin, and Endorphins - are a group of hormones associated with boosting our moods and stimulating feelings of pleasure, reward, and joy (although they do all of that and more!). These hormones have a profound impact on both physical and mental health, so let’s dive in to what they are, what they do, and how you can best tap into them to improve your body, mind, and outlook day-to-day. BONUS: stay to the end to learn how you can use these hormones to create your ultimate frequency-boosting morning routine!