The Snickerdoodle Delight Protein Shake
The Snickerdoodle Delight Protein Shake:
Gonna find my baby, gonna hold her tight, gonna grab some snickerdoodle delight . . . Are you looking for a comfort food that’s more fuel than filler? This low-carb, protein-packed shake will make you feel like you’re cheating on your diet, but without any of the post-sugar shame.
Ingredients:
1 scoop low-carb vanilla protein powder
1/2 cup plain Greek yogurt
1/2 teaspoon ground cinnamon
A dash of nutmeg
Ice cubes (optional)
Directions: Blend the protein powder, yogurt, spices, and ice (if desired) until snickerdoodlely smooth and then enjoy this perfectly diet-friendly drink of delight!
NOTE: When buying or blending any protein shake, it’s always important to read your labels because the macro count can vary greatly from brand-to-brand or product-to-product. In this recipe, you can expect an approximate macro range of:
Protein: 30-42 grams (protein powder: 20-30g, yogurt: 10-12g)
Carbs: 9-12 grams (protein powder: 3-5g, yogurt: 6-7g)
Fat: 0-3 grams (protein powder: often < 1g, yogurt: 0-2g)