The Chocolate Raspberry Bliss Protein Shake

The Chocolate Raspberry Bliss Protein Shake:

Are you ready to hit your protein goal for the day in the most berry-licious way? This protein shake is nutritious AND delicious, and it makes for a sweet, but still low-carb friendly post-workout treat or afternoon snack.

Ingredients:

• 1 scoop low-carb chocolate protein powder

• 1/2 cup plain Greek yogurt

• 1/2 cup raspberries

• Ice cubes (optional)

Directions: Blend the protein powder, yogurt, raspberries, and ice (if desired) until BERRY well combined. Soon, you’ll be blissing your way through the rest of your day! 

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NOTE: When buying or blending any protein shake, it’s always important to read your labels because the macro count can vary greatly from brand-to-brand or product-to-product. In this recipe, you can expect an approximate macro range of:

• Protein: 30-42 grams (protein powder: 20-30g, yogurt: 10-12g; raspberries: negligible)

• Carbs: 16-19 grams (protein powder: 3-5g, yogurt: 6-7g; raspberries: 7g)

• Fat: 0-3 grams (protein powder: often < 1g, yogurt: 0-2g, raspberries: < 1g)