Mythbusting Menopause: The Top 10 Myths (& Realities)

We see you. You’re a peri- through post-menopausal woman (or you can see it coming!) who doesn’t want the symptoms she’s experiencing or the symptoms she fears to hold her back.

And we’re here to tell you not only does that not have to happen, but menopause can actually be the springboard to your success and set the stage for your best second act!

What Menopause Isn’t: A disease, a disorder, a deficiency, a failure, or THE END.

What Menopause Is: Technically? The end of your menstrual cycles, as defined by the cessation of your period for 12 consecutive months. But in LIFE, it’s the natural hormonal transition every woman experiences at the end of her reproductive years that can be her worst nightmare - hot flashes, mood swings, and weight gain, oh my! - or her best friend (no 👏 more 👏 periods 👏).

Which is exactly why we’re here - to steer you away from the stigma and fear and toward the ease, optimism, and vitality you deserve. So settle in as we break down 10 of the most common myths and misconceptions about this midlife milestone!